The Missing Piece in
Your Pole Training
A strength training app built specifically for pole athletes to help you climb stronger, invert with confidence, move with control, and stay healthy for the long run.
Hiya Pals! I’m Abs!
Off the Pole Training Changes Everything
- Train with intention
Every workout designed for the demands of pole, not generic fitness.
- Fill the gaps pole leaves
Build the core, hips, shoulders, and posterior chain pole doesn’t train.
- Move without pain
Better joint stability means your body feels supported every session.
- Stay consistent
Clear programming and workouts you can do anywhere make it easy to show up.
OTPST Is Built Specifically for Pole Athletes
OTPST is a strength training app built specifically for pole athletes. Inside, you’ll find structured workout programs, single session workouts, and mobility routines, all designed to build the strength, stability, mobility, and joint support needed for inverts, climbs, spins, backbends, wavy legs, and everything your body does on the pole.
Start Your 7 Day Free TrialExplore the Programs Before You Join
Tap any program to see it directly in the app, so you know exactly what youโre getting.
Start Here
New to OTPST? Get a quick tour of the app and find the best place to begin.
Explore in the app
8 Wk OTPST Foundations
Build foundational strength, stability, and mobility with a clear 8 week plan.
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8 Wk Built to Perform
Build the strength, endurance, and durability needed for performances, competitions, and demanding training seasons.
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6 Wk OG OTPST
The program that started it all. Three weekly workouts focused on building strength that carries over to the pole.
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OTP Strength Training
Choose from a growing library of single session strength workouts for home or the gym.
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Mobility for Pole Athletes
Target your shoulders, hips, spine, and more with mobility sessions designed for pole.
Explore in the appEverything Inside the App
Whether you’re just starting your off the pole journey or looking to level up your performance, you’ll have instant access to a growing library of programs, workouts, mobility routines, and resources designed specifically for pole athletes.
Structured programs that take the guesswork out of training.
Pick a single session whenever you need a flexible training option.
Mobility sessions for healthier joints, better movement, and greater control.
Clear demonstrations and coaching cues for every exercise.
See your consistency and celebrate every win.
Connect with pole athletes training toward similar goals.
Set reminders that help keep your training on track.
Explore guides, training tips, and bonus resources inside the EXTRAS tab.
Why I Created OTPST
I’ve been an athlete my whole life: 15 years of competitive swimming, decades of yoga, and a love for pole that started in 2013.
When I came back to pole after 10 years away, I expected to start over. Instead, I was stronger than ever, not because I’d been training for pole, but because I’d spent years building functional strength off the pole. That’s when it clicked: I’d been training for pole without even realizing it.
Most pole athletes know they should be training off the pole, but they don’t know where to start. That’s exactly why I created Off the Pole Strength Training (OTPST), a strength training app that gives you a clear, approachable way to build the strength, stability, and mobility pole athletes actually need.
My mission is simple: to help you move better, feel stronger, and enjoy pole for years to come.
Hear It From the Community
Six real OTPST athletes on what changed once they started training off the pole.
I’ve never felt stronger!! Only 5 weeks in I unexpectedly hit my deadlift and Iron X and better headstands too!! I finally have more energy to make space and time to work on more fun stuff, instead of not so fun gym stuff. And i’m not in so much pain anymore!! My future self and shoulder joints are so grateful for OTPST and its lovely community!
I have made more progress in just 3 months than I had in a year! I am confident in my strength, which has enabled me to achieve dream tricks like unicorn, iguanas and crossed ankle layback. OTPST is a non-negotiable!
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โถ VideoWhat the OTPST App Is Actually Worth
Piece this together on your own and here is what it would cost you. Inside the OTPST app, every bit of it is included.
Wondering if OTPST Is Right for You?
Ready to Train
Smarter Off the Pole?
Follow workouts built for pole progress, train anywhere and join a community that is stronger together.
Start Your 7 Day Free Trial