Books and Guides
The Protean Pillars
Five areas of health that shape how you train, recover and live: fitness and movement, nutrition and hydration, sleep and recovery, stress and hormone management, and mindset and environment.
Best value
Protean Pillars Bundle
Get all six books in the Protean Pillars system—your blueprint for strength, energy, recovery, resilience, and lasting health. Includes the free Introduction Book.
$27 for all six books
Get the BundleStart with one pillar
Begin with the Introduction, or go straight to the area you want to work on first.
The Protean Pillars Introduction eBook
This is your starting point for the Protean Pillars system—a holistic framework built on five core areas: fitness & movement, nutrition & hydration, sleep & recovery, stress & hormone management, and mindset & environment.
$7
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The Protean Book of Fitness and Movement
Train smarter, not harder. Learn the key movement patterns and recovery strategies to build strength, mobility, and resilience for life.
$17
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The Protean Book of Nutrition and Hydration
Fuel your body with real food and hydration strategies that boost energy, recovery, and long-term health—without fad diets.
$17
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The Protean Book of Sleep and Recovery
Better sleep = better results. Discover routines and tools to recharge, recover faster, and feel stronger every day.
$17
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The Protean Book of Stress and Hormone Management
Balance stress and support hormone health with practical tools for more energy, better recovery, and long-term resilience.
$17
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The Protean Book of Mindset and Environment
Shift your mindset and shape your environment so healthy choices become automatic—and progress feels effortless.
$17
Get the bookMore from Coach Andy
The Vitality Fix
The Vitality Fix is a no-fluff, real-world guide for men who want to reclaim their strength, energy, and health, without overhauling their lives. Built for busy professionals and dads over 35, this straightforward system helps you train smarter, eat with purpose, and build habits that actually last.
$27
