One-to-one coaching
Need something built around you?
The Protean Method gives you a clear, structured path to follow independently. One-to-one coaching is for people who need a plan tailored to their goals, training history, schedule, health and day-to-day life.
Three ways to work together
Not everyone needs the same level of support. Choose from a custom training program, ongoing health coaching, or a combined coaching and training experience. If you are unsure which is right for you, that is completely fine. We will determine the appropriate level of support during your consultation.
Custom Fitness Program
A personalized training plan built around your goals, experience, schedule, available equipment and current physical capacity. This is best for someone who wants an individualized program but is comfortable following it independently without ongoing coaching or live training sessions.
Available as a 6-, 8- or 12-week program.
Health Coaching
Ongoing coaching that brings your training, nutrition, sleep, stress management, recovery and daily habits into one structured plan. This includes accountability, messaging and a monthly coaching check-in for someone who wants lasting change and support beyond the workouts themselves.
Available with a 3-, 6- or 12-month commitment.
Coaching + Training
The highest level of support, combining individualized training, nutrition and lifestyle coaching, ongoing accountability, monthly coaching check-ins and a weekly live training session. This is for someone who wants a comprehensive plan and consistent hands-on support.
Available with a 3-, 6- or 12-month commitment.
| Feature | Custom Fitness Program | Health Coaching | Coaching + Training |
|---|---|---|---|
| Best for | Self-directed clients who want an individualized plan | People who want lasting change with ongoing guidance | Clients who want the highest level of support |
| Custom structured training plan | Included | Included | Included |
| Nutrition guidance | Basic guidance | Included | Included |
| Lifestyle coaching for sleep, stress management and recovery | Not included | Included | Included |
| Ongoing accountability and messaging | Not included | Included | Included |
| Monthly coaching check-in | Not included | Included | Included |
| Weekly live training session | Not included | Not included | Included |
| Ongoing coaching relationship | Not included | Included | Included |
| Available commitment | 6, 8 or 12 weeks | 3, 6 or 12 months | 3, 6 or 12 months |
Custom Fitness Program
- Best for
- Self-directed clients who want an individualized plan
- Custom structured training plan
- Included
- Nutrition guidance
- Basic guidance
- Lifestyle coaching for sleep, stress management and recovery
- Not included
- Ongoing accountability and messaging
- Not included
- Monthly coaching check-in
- Not included
- Weekly live training session
- Not included
- Ongoing coaching relationship
- Not included
- Available commitment
- 6, 8 or 12 weeks
Health Coaching
- Best for
- People who want lasting change with ongoing guidance
- Custom structured training plan
- Included
- Nutrition guidance
- Included
- Lifestyle coaching for sleep, stress management and recovery
- Included
- Ongoing accountability and messaging
- Included
- Monthly coaching check-in
- Included
- Weekly live training session
- Not included
- Ongoing coaching relationship
- Included
- Available commitment
- 3, 6 or 12 months
Coaching + Training
- Best for
- Clients who want the highest level of support
- Custom structured training plan
- Included
- Nutrition guidance
- Included
- Lifestyle coaching for sleep, stress management and recovery
- Included
- Ongoing accountability and messaging
- Included
- Monthly coaching check-in
- Included
- Weekly live training session
- Included
- Ongoing coaching relationship
- Included
- Available commitment
- 3, 6 or 12 months
How it works
-
01
Apply
Tell me about your goals, training history, current routine and the kind of support you are looking for. You do not need to know which service level is right for you before applying.
-
02
Have a consultation
We will discuss your goals, needs and expectations, answer your questions and determine which level of support is the best fit.
-
03
Start your plan
If we decide to work together, I will build the appropriate plan around your goals, schedule, experience and day-to-day life.
One-to-one coaching is a separate service and is not included in the Protean Method Membership.
Apply for coaching
Answer a few questions and we will be in touch to arrange a conversation.
Prefer to train independently?
The Protean Method Membership gives you all four pathways and a clear path to follow on your own.
