The Protean Method Membership
The whole Method. One membership.
All four Protean pathways, new training programming each quarter, the Protean Community and a growing member library. Start with the pathway that fits you now and keep adapting as your training needs change.
$29 monthly or $249 annually. Both options begin with a 7-day free trial.
Who the membership is for
The membership is for people who want strength, health and physical capability that last, and who are done treating fitness as a short-term challenge.
Most programs end. Twelve weeks, a result, then the question of what comes next. Membership answers that question before you have to ask it. There is always a right place to train and a clear next step.
This is for you if
- You are new to structured strength training, or returning after time away
- You train consistently and want a clear progression instead of guesswork
- You want to be strong, athletic and capable for life
- You are tired of starting over every time a program ends
- You want coach-built programming you can follow independently
Need a plan built around you? One-to-one coaching is a separate service. Explore One-to-One Coaching
Four pathways. All included.
Membership gives you every pathway in the Protean Method. You choose where to begin, and you can move between them whenever your training needs change.
Foundations
Start or restart with approachable strength training, better movement and the consistency to build from.
Core
Build structured, progressive strength and the capacity to train consistently.
Thrive
Train as an everyday athlete with strength, power, mobility, conditioning and movement variety.
Elite
Train toward a specific purpose with advanced programming, performance-focused cycles and intentional recovery.
Not sure where to begin? The Protean Compass is a free, short set of questions that points you toward your starting pathway.
Take the Protean CompassWhat members receive
Everything below is included for as long as your membership is active.
All four programs
Foundations, Core, Thrive and Elite. The complete Protean Method, not one level of it.
Train With Coach Andy
New training programming released approximately quarterly.
The Protean Member Library
Additional member-only training cycles, guides and resources designed to complement the four primary pathways.
Protean Community
Access to the Protean Community, alongside other members.
The Protean Pillars Introduction
Your starting point for the five pillars of lasting health.
Challenges and workshops
Occasional challenges, workshops and educational experiences.
Preferred member pricing
Preferred pricing on select future specialty programs.
More over time
New resources and programming added to the membership over time.
New programming, every quarter
Train With Coach Andy
Approximately every quarter, members receive a new training cycle built on the principles of the Protean Method, often reflecting the training Coach Andy is doing himself.
Each cycle shifts the emphasis, so your training stays fresh without changing the four core pathways. Over time, the cycles build into an expanding member training library.
Built on 18 years of coaching real people.
The Protean Method was not created as a collection of workouts. It grew from 18 years of helping people build strength, move better, return to training, work around real-life demands and create a healthier approach they could sustain.
I connected with him because I was having body pain in several places and felt I needed to learn how to strengthen myself for relief. After just a short time, my pain improved dramatically and I feel better and stronger than ever.
Andy is a great coach, who listens to my needs, takes into account my unique strengths and weaknesses and what I want to accomplish to design a program that fits into my busy lifestyle.
With Protean Fitness, Andy works with you and teaches you how to incorporate fitness into your regular schedule.
Choose your plan
Both plans include everything above. Both options begin with a 7-day free trial.
A card is required to start your trial. Your first charge is at the end of the 7 days. Cancel before then and you are not charged.
Prefer to own a single program with lifetime access? Compare the programs.
Questions, answered
How does the 7-day free trial work?
Choose monthly or annual and enter your card details to begin. You have full access for 7 days. Your first charge is at the end of the trial, and if you cancel before then you are not charged.
Which program should I start with?
Take the Protean Compass. It is free, takes only a few minutes and recommends your starting pathway. As a member you have access to all four, so you can move on when you are ready.
What is the difference between monthly and annual?
Both include exactly the same access. Annual is $249 per year, which saves $99 compared with paying monthly.
What happens if I cancel?
You keep access through the end of the period you have already paid for. After that, access to the membership programs and benefits ends.
I already bought a program on its own. What happens if I join?
Any program you purchased individually is yours for life, whether or not you stay a member. Membership adds the other pathways and everything else included.
Is one-to-one coaching included?
No. One-to-one coaching is a separate service that starts with a conversation. Explore One-to-One Coaching.
What equipment do I need?
Equipment requirements vary by pathway and are clearly listed before you begin each program. The Method includes options for people training at home as well as in a gym, so you do not need access to every type of equipment to get started. The Protean Compass will help identify the most appropriate starting pathway based on your experience, goals and available training capacity.
Start where you are.
Keep adapting.
Seven days free, with access to the complete Protean Method from day one.
