Blog
Sleep Environment Optimization: Where Everything Comes Together
Over the past eight weeks, we’ve explored the quieter side of health- the habits that don’t always get attention but play a powerful role in how the body functions. From heat and cold exposure to light, environment, supplements, nervou...
Movement Snacks & Posture Hygiene
Over the past several weeks in this Majoring in the Minors series, we’ve zoomed in on the small, often overlooked factors that quietly shape how we feel and function every day. We’ve talked about heat and cold exposure as tools for resilience and recovery. We explo...
Nervous System Regulation and Stress Resilience
At this point in the Majoring in the Minors series, we’ve talked about heat and cold exposure, light, air and water quality, household products, and supplementation. On the surface, these topics can seem unrelated. But in reality, they all feed into t...
Supplementation That Actually Matters
Supplements are one of the most confusing and overcomplicated areas of health. Walk into any supplement store or scroll health content online and you’ll be told that you’re missing something, that there’s a pill for every problem, and that the next product migh...
Household Products, Cosmetics, and Endocrine Disruptors
Up to this point in the Majoring in the Minors series, we’ve talked about heat and cold exposure, light, air, water, and the environments we spend our time in. This week builds on all of that, because now we’re zooming in on something even m...
Clean Air, Clean Water, Clean Environment
Last week in Majoring in the Minors, we talked about light; how something as simple as getting outside in the morning or lowering bright screens at night can completely shift your sleep, energy, and stress. This week, I want to talk about something people ...
Light Exposure & The Biology of Better Days
Last week, in the first installment of Majoring in the Minors, we talked about heat and cold therapy- simple tools that create controlled discomfort, strengthen resilience, and amplify recovery. This week, we’re shifting from physical temperature to somet...
Heat, Cold & The Power of Controlled Discomfort
When we wrapped up the Fitness Can Save the World series, I said something that still rings true here: fitness is bigger than workouts, reps, or aesthetics. It’s the full ecosystem of habits that support a strong, resilient, healthy body. Strength tra...
